Hormones can affect far more than your periods.

From sleep and mood to memory, energy, and physical health, many symptoms of perimenopause and menopause are often overlooked or misunderstood.

This assessment helps you:

  • Identify whether your symptoms may be hormonally driven
  • Understand which areas of your health are most affected
  • Gain clarity on what support may help

You’ll receive a personalised breakdown of your symptoms across key clinical domains, along with clear next steps.

You’ll be scored within the following key areas:

Your cycle and life stage

Your cycle and age help identify your life stage and reveal if symptoms may be hormonal.

Temperature, sleep and energy

Changes in temperature, sleep and energy often signal hormonal shifts worth understanding.

Mood, focus and mental clarity

Shifts in mood, focus and memory can reflect hormonal changes affecting daily life.

Your body and physical wellbeing

Hormones affect joints, skin, weight and energy levels, shaping how your body feels daily.

Intimate and bladder health

Hormonal changes can affect intimacy and bladder health, impacting comfort and confidence.

Meet Dr Lucy Mather

BMedSCi, MBChB, DTMH, MRCPCh, MRCGP, DFFP, BMS Registered Menopause Specialist 

Dr Lucy Mather, founder of Jaya Life, is a highly experienced GP and women's health specialist and advocate, BMS Registered Menopause Specialist, member of the International Menopause Society and the British Society of Lifestyle Medicine.

Lucy is passionate about all things Women's Health and brings deep clinical knowledge, compassion, and a commitment to holistic healthcare. She built this menopause symptom assessment to give women the information to make informed choices about their health. 

It’s free and only takes 2 minutes

Get a better understanding

of your symptoms